Adult neurogenesis is the
formation of new neurons in the adult brain. This process takes location in two
spots of the brain, which are the hippocampus and the olfactory bulbs. Adult
neurogenesis is an important process because increased neurogenesis is related
to an improvement in cognition, learning and memory. Recently, studies have
been done on what increases and decreases adult neurogenesis. Exercise has been
a key component to these studies showing that there is an increase in adult
neurogenesis with exercise.
Patients with depression have been shown to have a
decrease in adult neurogenesis. One way to decrease depressive symptoms is to
increase adult neurogenesis through exercise. Researchers say that this could
be an alternative to anti-depressive treatments.
In this particular article, the
researchers were examining the component of adiponectin in adult neurogenesis with
its correlation to depression. Adiponectin is a protein that can encourage
glucose use in skeletal muscles and decrease glucose production in the liver. This
protein also increases hippocampal cell proliferation without disturbing the process
of neural differentiation. In other words, it increases
the amount of neurons being created without influencing their ultimate
function. Exercise is so important to this process, because it increases
adiponectin in the hippocampus, therefore increasing the amount of neurogenesis.
All these new neurons help change the neural circuitry, which results in
exercise having that antidepressant effect.
The discovery of the correlation
between adiponectin, exercise, and depression is significant because it could
provide alternatives to the current pharmacological or clinical ways we currently
treat depression. Often current ways are either not helpful or cause
unwanted side effects. With this new knowledge about adiponectin, it is
possible to continue research and see if it would be beneficial to pharmacologically
increase adiponectin levels. It also supports the idea to continue to encourage
depressive patients to exercise in order to ease symptoms.
Link to
the article:
http://www.nrronline.org/article.asp?issn=16735374;year=2015;volume=10;issue=1;spage=7;epage=9;aulast=Yau
Xu,
A., So, K., Li, A., & Yau, S. (n.d.). Fat cell-secreted adiponectin
mediates physical exercise-induced hippocampal neurogenesis: An alternative anti-depressive
treatment? Neural Regen Res Neural
Regeneration Research, 7-7.
This article seems very interesting and could potentially have some serious benefits. Some current depression treatments such as SSRI's can take a little while to see any benefits, also antidepressants may not work as well on one person as they do another, and in some cases are not the best way to treat depression. However exercise seems to show some serious promise. With increasing neurogenesis the effects of depression should decrease due to more serotonin.
ReplyDeleteI wonder if with exercise there is any increase in neurogenesis in the olfactory bulbs, and if so what the benefits would be?
http://www.helpguide.org/articles/depression/depression-treatment.htm